European Turbot, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.971 g |
| Arginine | 0.96 g |
| Ash | 2.1 g |
| Aspartic acid | 1.64 g |
| Calcium, Ca | 18 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 48 mg |
| Copper, Cu | 0.037 mg |
| Cystine | 0.172 g |
| Energy | 397 kJ |
| Energy | 95 kcal |
| Fatty acids, total monounsaturated | 0.61 g |
| Fatty acids, total polyunsaturated | 0.88 g |
| Fatty acids, total saturated | 0.75 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.4 g |
| Glycine | 0.77 g |
| Histidine | 0.473 g |
| Iron, Fe | 0.36 mg |
| Isoleucine | 0.74 g |
| Leucine | 1.3 g |
| Lysine | 1.47 g |
| Magnesium, Mg | 51 mg |
| Manganese, Mn | 0.017 mg |
| Methionine | 0.475 g |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.57 mg |
| Phenylalanine | 0.627 g |
| Phosphorus, P | 129 mg |
| Potassium, K | 238 mg |
| Proline | 0.568 g |
| Protein | 16 g |
| Retinol | 11 µg |
| Riboflavin | 0.08 mg |
| Selenium, Se | 36.5 µg |
| Serine | 0.655 g |
| Sodium, Na | 150 mg |
| Thiamin | 0.066 mg |
| Threonine | 0.704 g |
| Total lipid (fat) | 2.95 g |
| Tryptophan | 0.18 g |
| Tyrosine | 0.542 g |
| Valine | 0.827 g |
| Vitamin A, IU | 35 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-6 | 0.21 mg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Water | 77 g |
| Zinc, Zn | 0.22 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173710, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/european-turbot-raw-173710/