European Chestnuts, Raw, Unpeeled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.161 g |
| Arginine | 0.173 g |
| Ash | 1.13 g |
| Aspartic acid | 0.417 g |
| Calcium, Ca | 27 mg |
| Carbohydrate, by difference | 45.5 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.447 mg |
| Cystine | 0.077 g |
| Energy | 891 kJ |
| Energy | 213 kcal |
| Fatty acids, total monounsaturated | 0.78 g |
| Fatty acids, total polyunsaturated | 0.894 g |
| Fatty acids, total saturated | 0.425 g |
| Fiber, total dietary | 8.1 g |
| Folate, DFE | 62 µg |
| Folate, food | 62 µg |
| Folate, total | 62 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.312 g |
| Glycine | 0.124 g |
| Histidine | 0.067 g |
| Iron, Fe | 1.01 mg |
| Isoleucine | 0.095 g |
| Leucine | 0.143 g |
| Lysine | 0.143 g |
| Magnesium, Mg | 32 mg |
| Manganese, Mn | 0.952 mg |
| Methionine | 0.057 g |
| MUFA 16:1 | 0.021 g |
| MUFA 18:1 | 0.749 g |
| MUFA 20:1 | 0.01 g |
| Niacin | 1.18 mg |
| Pantothenic acid | 0.509 mg |
| Phenylalanine | 0.102 g |
| Phosphorus, P | 93 mg |
| Phytosterols | 22 mg |
| Potassium, K | 518 mg |
| Proline | 0.127 g |
| Protein | 2.42 g |
| PUFA 18:2 | 0.798 g |
| PUFA 18:3 | 0.095 g |
| Retinol | 0 µg |
| Riboflavin | 0.168 mg |
| Serine | 0.121 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.384 g |
| SFA 18:0 | 0.021 g |
| Sodium, Na | 3 mg |
| Thiamin | 0.238 mg |
| Threonine | 0.086 g |
| Total lipid (fat) | 2.26 g |
| Tryptophan | 0.027 g |
| Tyrosine | 0.067 g |
| Valine | 0.135 g |
| Vitamin A, IU | 28 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.376 mg |
| Vitamin C, total ascorbic acid | 43 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 48.6 g |
| Zinc, Zn | 0.52 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170574, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/european-chestnuts-raw-unpeeled-170574/