European Chestnuts, Raw, Peeled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.109 g |
| Arginine | 0.116 g |
| Ash | 0.96 g |
| Aspartic acid | 0.281 g |
| Calcium, Ca | 19 mg |
| Carbohydrate, by difference | 44.2 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.418 mg |
| Cystine | 0.052 g |
| Energy | 820 kJ |
| Energy | 196 kcal |
| Fatty acids, total monounsaturated | 0.43 g |
| Fatty acids, total polyunsaturated | 0.493 g |
| Fatty acids, total saturated | 0.235 g |
| Folate, DFE | 58 µg |
| Folate, food | 58 µg |
| Folate, total | 58 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.21 g |
| Glycine | 0.084 g |
| Histidine | 0.045 g |
| Iron, Fe | 0.94 mg |
| Isoleucine | 0.064 g |
| Leucine | 0.096 g |
| Lysine | 0.096 g |
| Magnesium, Mg | 30 mg |
| Manganese, Mn | 0.336 mg |
| Methionine | 0.038 g |
| MUFA 16:1 | 0.012 g |
| MUFA 18:1 | 0.413 g |
| MUFA 20:1 | 0.005 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.476 mg |
| Phenylalanine | 0.069 g |
| Phosphorus, P | 38 mg |
| Potassium, K | 484 mg |
| Proline | 0.086 g |
| Protein | 1.63 g |
| PUFA 18:2 | 0.44 g |
| PUFA 18:3 | 0.053 g |
| Retinol | 0 µg |
| Riboflavin | 0.016 mg |
| Serine | 0.081 g |
| SFA 14:0 | 0.005 g |
| SFA 16:0 | 0.212 g |
| SFA 18:0 | 0.012 g |
| Sodium, Na | 2 mg |
| Thiamin | 0.144 mg |
| Threonine | 0.058 g |
| Total lipid (fat) | 1.25 g |
| Tryptophan | 0.018 g |
| Tyrosine | 0.045 g |
| Valine | 0.091 g |
| Vitamin A, IU | 26 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.352 mg |
| Vitamin C, total ascorbic acid | 40.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 52 g |
| Zinc, Zn | 0.49 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170575, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/european-chestnuts-raw-peeled-170575/