European Chestnuts, Dried, Unpeeled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.427 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.457 g |
| Ash | 2.4 g |
| Aspartic acid | 1.1 g |
| Calcium, Ca | 67 mg |
| Carbohydrate, by difference | 77.3 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.65 mg |
| Cystine | 0.202 g |
| Energy | 1560 kJ |
| Energy | 374 kcal |
| Fatty acids, total monounsaturated | 1.54 g |
| Fatty acids, total polyunsaturated | 1.76 g |
| Fatty acids, total saturated | 0.837 g |
| Fiber, total dietary | 11.7 g |
| Folate, DFE | 109 µg |
| Folate, food | 109 µg |
| Folate, total | 109 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.824 g |
| Glycine | 0.329 g |
| Histidine | 0.177 g |
| Iron, Fe | 2.38 mg |
| Isoleucine | 0.252 g |
| Leucine | 0.378 g |
| Lysine | 0.378 g |
| Magnesium, Mg | 74 mg |
| Manganese, Mn | 1.3 mg |
| Methionine | 0.151 g |
| MUFA 16:1 | 0.042 g |
| MUFA 18:1 | 1.47 g |
| MUFA 20:1 | 0.019 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.85 mg |
| Pantothenic acid | 0.897 mg |
| Phenylalanine | 0.27 g |
| Phosphorus, P | 175 mg |
| Potassium, K | 986 mg |
| Proline | 0.336 g |
| Protein | 6.39 g |
| PUFA 18:2 | 1.57 g |
| PUFA 18:3 | 0.188 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.36 mg |
| Selenium, Se | 1.8 µg |
| Serine | 0.319 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.019 g |
| SFA 16:0 | 0.755 g |
| SFA 18:0 | 0.042 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 37 mg |
| Thiamin | 0.295 mg |
| Threonine | 0.228 g |
| Total lipid (fat) | 4.45 g |
| Tryptophan | 0.071 g |
| Tyrosine | 0.177 g |
| Valine | 0.357 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.663 mg |
| Vitamin C, total ascorbic acid | 15 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 9.45 g |
| Zinc, Zn | 0.35 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170576, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/european-chestnuts-dried-unpeeled-170576/