Eppaw, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.92 g |
| Calcium, Ca | 110 mg |
| Carbohydrate, by difference | 31.7 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.234 mg |
| Energy | 628 kJ |
| Energy | 150 kcal |
| Fatty acids, total trans | 0 g |
| Folate, DFE | 24 µg |
| Folate, food | 24 µg |
| Folate, total | 24 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.15 mg |
| Magnesium, Mg | 32 mg |
| Manganese, Mn | 1.09 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 1.17 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 340 mg |
| Protein | 4.6 g |
| Retinol | 0 µg |
| Riboflavin | 0.12 mg |
| Selenium, Se | 0.9 µg |
| Sodium, Na | 12 mg |
| Thiamin | 0.11 mg |
| Total lipid (fat) | 1.8 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.176 mg |
| Vitamin C, total ascorbic acid | 13 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 60 g |
| Zinc, Zn | 1.15 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170078, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/eppaw-raw-170078/