Enriched Yellow Cornmeal, Fine Grind — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.46 g |
| Calcium, Ca | 0 mg |
| Carbohydrate, by difference | 80.8 g |
| Copper, Cu | 0.082 mg |
| Energy | 364 kcal |
| Energy | 1520 kJ |
| Fiber, total dietary | 4.3 g |
| Folate, total | 155 µg |
| Fructose | 0.13 g |
| Glucose | 0.24 g |
| Iron, Fe | 4.44 mg |
| Lactose | 0 g |
| Magnesium, Mg | 30.1 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.172 mg |
| Molybdenum, Mo | 16.4 µg |
| Niacin | 5.75 mg |
| Nitrogen | 0.99 g |
| Phosphorus, P | 92 mg |
| Potassium, K | 144 mg |
| Protein | 6.2 g |
| Riboflavin | 0.354 mg |
| Selenium, Se | 8.3 µg |
| Sodium, Na | 0 mg |
| Sucrose | 0.67 g |
| Sugars, Total | 1.04 g |
| Thiamin | 0.662 mg |
| Total lipid (fat) | 1.74 g |
| Vitamin B-6 | 0.13 mg |
| Water | 10.8 g |
| Zinc, Zn | 0.62 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 790276, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/enriched-yellow-cornmeal-fine-grind-790276/