Enriched Semolina — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.372 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.467 g |
| Ash | 0.77 g |
| Aspartic acid | 0.518 g |
| Calcium, Ca | 17 mg |
| Carbohydrate, by difference | 72.8 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.189 mg |
| Cystine | 0.358 g |
| Energy | 1510 kJ |
| Energy | 360 kcal |
| Fatty acids, total monounsaturated | 0.124 g |
| Fatty acids, total polyunsaturated | 0.43 g |
| Fatty acids, total saturated | 0.15 g |
| Fiber, total dietary | 3.9 g |
| Folate, DFE | 261 µg |
| Folate, food | 72 µg |
| Folate, total | 183 µg |
| Folic acid | 111 µg |
| Glutamic acid | 4.57 g |
| Glycine | 0.401 g |
| Histidine | 0.257 g |
| Iron, Fe | 4.36 mg |
| Isoleucine | 0.49 g |
| Leucine | 0.867 g |
| Lysine | 0.243 g |
| Magnesium, Mg | 47 mg |
| Manganese, Mn | 0.619 mg |
| Methionine | 0.198 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.124 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.99 mg |
| Pantothenic acid | 0.58 mg |
| Phenylalanine | 0.616 g |
| Phosphorus, P | 136 mg |
| Potassium, K | 186 mg |
| Proline | 1.4 g |
| Protein | 12.7 g |
| PUFA 18:2 | 0.393 g |
| PUFA 18:3 | 0.037 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.571 mg |
| Selenium, Se | 89.4 µg |
| Serine | 0.598 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.131 g |
| SFA 18:0 | 0.017 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 1 mg |
| Thiamin | 0.811 mg |
| Threonine | 0.335 g |
| Total lipid (fat) | 1.05 g |
| Tryptophan | 0.162 g |
| Tyrosine | 0.333 g |
| Valine | 0.54 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.103 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Water | 12.7 g |
| Zinc, Zn | 1.05 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169715, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/enriched-semolina-169715/