Enriched Instant White Long-Grain Rice, Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.456 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.688 g |
| Ash | 0.53 g |
| Aspartic acid | 0.841 g |
| Caffeine | 0 mg |
| Calcium, Ca | 22 mg |
| Carbohydrate, by difference | 82.3 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Choline, total | 6.1 mg |
| Copper, Cu | 0.177 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.162 g |
| Energy | 380 kcal |
| Energy | 1590 kJ |
| Fatty acids, total monounsaturated | 0.144 g |
| Fatty acids, total polyunsaturated | 0.219 g |
| Fatty acids, total saturated | 0.152 g |
| Fiber, total dietary | 1.9 g |
| Folate, DFE | 466 µg |
| Folate, food | 2 µg |
| Folate, total | 275 µg |
| Folic acid | 273 µg |
| Fructose | 0.02 g |
| Galactose | 0 g |
| Glucose | 0.02 g |
| Glutamic acid | 1.47 g |
| Glycine | 0.376 g |
| Histidine | 0.189 g |
| Iron, Fe | 6.3 mg |
| Isoleucine | 0.359 g |
| Lactose | 0 g |
| Leucine | 0.691 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.221 g |
| Magnesium, Mg | 14 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.985 mg |
| Methionine | 0.188 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.144 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 7 mg |
| Pantothenic acid | 0.432 mg |
| Phenylalanine | 0.413 g |
| Phosphorus, P | 118 mg |
| Potassium, K | 27 mg |
| Proline | 0.503 g |
| Protein | 7.82 g |
| PUFA 18:2 | 0.202 g |
| PUFA 18:3 | 0.017 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.028 mg |
| Selenium, Se | 37.2 µg |
| Serine | 0.38 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.152 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 10 mg |
| Starch | 73.8 g |
| Sucrose | 0.02 g |
| Sugars, total including NLEA | 0.05 g |
| Theobromine | 0 mg |
| Thiamin | 0.926 mg |
| Threonine | 0.289 g |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, delta | 0.04 mg |
| Tocopherol, gamma | 0.19 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 0.94 g |
| Tryptophan | 0.106 g |
| Tyrosine | 0.232 g |
| Valine | 0.497 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.122 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Water | 8.38 g |
| Zinc, Zn | 1.43 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169709, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/enriched-instant-white-long-grain-rice-dry-169709/