Enoki Mushroom — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.907 g |
| Beta-glucan | 1.68 g |
| Beta-sitostanol | 0 mg |
| Beta-sitosterol | 0 mg |
| Biotin | 12.5 µg |
| Calcium, Ca | 1.43 mg |
| Campesterol | 0 mg |
| Carbohydrate, by difference | 8.14 g |
| Copper, Cu | 0.093 mg |
| Delta-5-avenasterol | 0 mg |
| Delta-7-Stigmastenol | 0 mg |
| Energy | 44.4 kcal |
| Energy (Atwater General Factors) | 44.4 kcal |
| Energy (Atwater Specific Factors) | 36.7 kcal |
| Ergosta-5,7-dienol | 15.2 mg |
| Ergosta-7-enol | 3.02 mg |
| Ergosta-7,22-dienol | 0.632 mg |
| Ergosterol | 36.5 mg |
| Ergothioneine | 25.8 mg |
| Fiber, total dietary | 2.94 g |
| Glutathione | 25.7 mg |
| Histidine | 0.472 g |
| Iron, Fe | 1.28 mg |
| Isoleucine | 0.643 g |
| Leucine | 1.05 g |
| Lysine | 0.925 g |
| Magnesium, Mg | 12.8 mg |
| Manganese, Mn | 0.09 mg |
| Methionine | 0.19 g |
| Niacin | 6.99 mg |
| Nitrogen | 0.387 g |
| Phenylalanine | 0.819 g |
| Phosphorus, P | 84.1 mg |
| Potassium, K | 402 mg |
| Protein | 2.42 g |
| Riboflavin | 0.24 mg |
| Selenium, Se | 0 µg |
| Sodium, Na | 0.417 mg |
| Stigmasterol | 0 mg |
| Thiamin | 0.012 mg |
| Threonine | 0.784 g |
| Total lipid (fat) | 0.245 g |
| Tryptophan | 0.268 g |
| Valine | 1.35 g |
| Vitamin B-6 | 0.119 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D4 | 0 µg |
| Water | 88.3 g |
| Zinc, Zn | 0.482 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2003600, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/enoki-mushroom-2003600/