English Walnuts — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.696 g |
| Alcohol, ethyl | 0 g |
| Arginine | 2.28 g |
| Ash | 1.78 g |
| Aspartic acid | 1.83 g |
| Beta-sitosterol | 87 mg |
| Betaine | 0.3 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 98 mg |
| Campesterol | 5 mg |
| Carbohydrate, by difference | 13.7 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 12 µg |
| Cholesterol | 0 mg |
| Choline, total | 39.2 mg |
| Copper, Cu | 1.59 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.208 g |
| Energy | 654 kcal |
| Energy | 2740 kJ |
| Fatty acids, total monounsaturated | 8.93 g |
| Fatty acids, total polyunsaturated | 47.2 g |
| Fatty acids, total saturated | 6.13 g |
| Fiber, total dietary | 6.7 g |
| Folate, DFE | 98 µg |
| Folate, food | 98 µg |
| Folate, total | 98 µg |
| Folic acid | 0 µg |
| Fructose | 0.09 g |
| Glucose | 0.08 g |
| Glutamic acid | 2.82 g |
| Glycine | 0.816 g |
| Histidine | 0.391 g |
| Iron, Fe | 2.91 mg |
| Isoleucine | 0.625 g |
| Lactose | 0 g |
| Leucine | 1.17 g |
| Lutein + zeaxanthin | 9 µg |
| Lycopene | 0 µg |
| Lysine | 0.424 g |
| Magnesium, Mg | 158 mg |
| Maltose | 0 g |
| Manganese, Mn | 3.41 mg |
| Methionine | 0.236 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 8.8 g |
| MUFA 20:1 | 0.134 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 1.12 mg |
| Pantothenic acid | 0.57 mg |
| Phenylalanine | 0.711 g |
| Phosphorus, P | 346 mg |
| Potassium, K | 441 mg |
| Proline | 0.706 g |
| Protein | 15.2 g |
| PUFA 18:2 | 38.1 g |
| PUFA 18:3 | 9.08 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.15 mg |
| Selenium, Se | 4.9 µg |
| Serine | 0.934 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 4.4 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 1.66 g |
| SFA 20:0 | 0.063 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 2 mg |
| Starch | 0.06 g |
| Stigmasterol | 0 mg |
| Sucrose | 2.43 g |
| Sugars, total including NLEA | 2.61 g |
| Theobromine | 0 mg |
| Thiamin | 0.341 mg |
| Threonine | 0.596 g |
| Tocopherol, beta | 0.15 mg |
| Tocopherol, delta | 1.89 mg |
| Tocopherol, gamma | 20.8 mg |
| Total lipid (fat) | 65.2 g |
| Tryptophan | 0.17 g |
| Tyrosine | 0.406 g |
| Valine | 0.753 g |
| Vitamin A, IU | 20 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.537 mg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Water | 4.07 g |
| Zinc, Zn | 3.09 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170187, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/english-walnuts-170187/