English Muffin, Raisin-Cinnamon — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.325 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.365 g |
| Ash | 1.58 g |
| Aspartic acid | 0.471 g |
| Caffeine | 0 mg |
| Calcium, Ca | 114 mg |
| Carbohydrate, by difference | 48.1 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Choline, total | 16 mg |
| Copper, Cu | 0.16 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.145 g |
| Energy | 240 kcal |
| Energy | 1000 kJ |
| Fatty acids, total monounsaturated | 0.846 g |
| Fatty acids, total polyunsaturated | 0.339 g |
| Fatty acids, total saturated | 0.54 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Fiber, total dietary | 2.6 g |
| Folate, DFE | 112 µg |
| Folate, food | 20 µg |
| Folate, total | 74 µg |
| Folic acid | 54 µg |
| Glutamic acid | 1.83 g |
| Glycine | 0.289 g |
| Histidine | 0.165 g |
| Hydroxyproline | 0 g |
| Iron, Fe | 4.5 mg |
| Isoleucine | 0.318 g |
| Leucine | 0.517 g |
| Lutein + zeaxanthin | 25 µg |
| Lycopene | 0 µg |
| Lysine | 0.346 g |
| Magnesium, Mg | 23 mg |
| Manganese, Mn | 0.575 mg |
| Methionine | 0.121 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.007 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.84 g |
| MUFA 18:1 c | 0.84 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 3.67 mg |
| Pantothenic acid | 0.209 mg |
| Phenylalanine | 0.343 g |
| Phosphorus, P | 91 mg |
| Phytosterols | 2 mg |
| Potassium, K | 173 mg |
| Proline | 0.603 g |
| Protein | 7.91 g |
| PUFA 18:2 | 0.309 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.215 mg |
| Selenium, Se | 21.6 µg |
| Serine | 0.332 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.013 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.014 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.265 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.243 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 299 mg |
| Starch | 31.4 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 14.8 g |
| TFA 18:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.412 mg |
| Threonine | 0.268 g |
| Total lipid (fat) | 1.8 g |
| Tryptophan | 0.09 g |
| Tyrosine | 0.191 g |
| Valine | 0.363 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.066 mg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0.5 µg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Water | 40.6 g |
| Zinc, Zn | 0.97 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174997, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/english-muffin-raisin-cinnamon-174997/