Emu, Ground, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.885 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.02 g |
| Ash | 1 g |
| Aspartic acid | 1.98 g |
| Caffeine | 0 mg |
| Calcium, Ca | 7 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 69 mg |
| Copper, Cu | 0.199 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.164 g |
| Energy | 134 kcal |
| Energy | 559 kJ |
| Fatty acids, total monounsaturated | 1.61 g |
| Fatty acids, total polyunsaturated | 0.557 g |
| Fatty acids, total saturated | 1.02 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 13 µg |
| Folate, food | 13 µg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.22 g |
| Glycine | 0.717 g |
| Histidine | 0.499 g |
| Hydroxyproline | 0.149 g |
| Iron, Fe | 4.02 mg |
| Isoleucine | 0.74 g |
| Leucine | 1.26 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.34 g |
| Magnesium, Mg | 24 mg |
| Manganese, Mn | 0.027 mg |
| Methionine | 0.432 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.131 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 1.46 g |
| MUFA 20:1 | 0.012 g |
| Niacin | 7.48 mg |
| Pantothenic acid | 2.74 mg |
| Phenylalanine | 0.65 g |
| Phosphorus, P | 222 mg |
| Potassium, K | 320 mg |
| Proline | 0.923 g |
| Protein | 22.8 g |
| PUFA 18:2 | 0.417 g |
| PUFA 18:3 | 0.022 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.112 g |
| Retinol | 0 µg |
| Riboflavin | 0.457 mg |
| Selenium, Se | 30.5 µg |
| Serine | 0.542 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.012 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.656 g |
| SFA 17:0 | 0.005 g |
| SFA 18:0 | 0.346 g |
| SFA 20:0 | 0.001 g |
| SFA 22:0 | 0.001 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 56 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.27 mg |
| Threonine | 0.653 g |
| Total lipid (fat) | 4.03 g |
| Tryptophan | 0.15 g |
| Tyrosine | 0.486 g |
| Valine | 0.758 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 6.75 µg |
| Vitamin B-6 | 0.642 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Water | 72.9 g |
| Zinc, Zn | 3.48 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172832, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/emu-ground-raw-172832/