Emu Fan Fillet, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.875 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.01 g |
| Ash | 1.1 g |
| Aspartic acid | 1.96 g |
| Caffeine | 0 mg |
| Calcium, Ca | 3 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 71 mg |
| Copper, Cu | 0.211 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.163 g |
| Energy | 432 kJ |
| Energy | 103 kcal |
| Fatty acids, total monounsaturated | 0.319 g |
| Fatty acids, total polyunsaturated | 0.109 g |
| Fatty acids, total saturated | 0.201 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 13 µg |
| Folate, food | 13 µg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.2 g |
| Glycine | 0.708 g |
| Histidine | 0.493 g |
| Hydroxyproline | 0.147 g |
| Iron, Fe | 4.5 mg |
| Isoleucine | 0.731 g |
| Leucine | 1.24 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.32 g |
| Magnesium, Mg | 42 mg |
| Manganese, Mn | 0.029 mg |
| Methionine | 0.427 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.026 g |
| MUFA 18:1 | 0.29 g |
| MUFA 20:1 | 0.002 g |
| Niacin | 7.4 mg |
| Pantothenic acid | 2.71 mg |
| Phenylalanine | 0.642 g |
| Phosphorus, P | 236 mg |
| Potassium, K | 300 mg |
| Proline | 0.912 g |
| Protein | 22.5 g |
| PUFA 18:2 | 0.083 g |
| PUFA 18:3 | 0.004 g |
| PUFA 20:4 | 0.022 g |
| Retinol | 0 µg |
| Riboflavin | 0.451 mg |
| Selenium, Se | 32.5 µg |
| Serine | 0.535 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.13 g |
| SFA 18:0 | 0.069 g |
| SFA 20:0 | 0 g |
| Sodium, Na | 120 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.267 mg |
| Threonine | 0.645 g |
| Total lipid (fat) | 0.8 g |
| Tryptophan | 0.149 g |
| Tyrosine | 0.48 g |
| Valine | 0.749 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 6.67 µg |
| Vitamin B-6 | 0.634 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Water | 74.6 g |
| Zinc, Zn | 3.5 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174476, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/emu-fan-fillet-raw-174476/