Emu Fan Fillet, Broiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.22 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.41 g |
| Ash | 1.3 g |
| Aspartic acid | 2.72 g |
| Caffeine | 0 mg |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 82 mg |
| Copper, Cu | 0.232 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.226 g |
| Energy | 154 kcal |
| Energy | 645 kJ |
| Fatty acids, total monounsaturated | 0.917 g |
| Fatty acids, total polyunsaturated | 0.318 g |
| Fatty acids, total saturated | 0.583 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.05 g |
| Glycine | 0.984 g |
| Histidine | 0.685 g |
| Hydroxyproline | 0.205 g |
| Iron, Fe | 4.56 mg |
| Isoleucine | 1.02 g |
| Leucine | 1.73 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.84 g |
| Magnesium, Mg | 30 mg |
| Manganese, Mn | 0.026 mg |
| Methionine | 0.593 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.074 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.835 g |
| MUFA 20:1 | 0.007 g |
| Niacin | 9.81 mg |
| Pantothenic acid | 3.39 mg |
| Phenylalanine | 0.892 g |
| Phosphorus, P | 272 mg |
| Potassium, K | 397 mg |
| Proline | 1.27 g |
| Protein | 31.3 g |
| PUFA 18:2 | 0.238 g |
| PUFA 18:3 | 0.012 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0.004 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.064 g |
| Retinol | 0 µg |
| Riboflavin | 0.599 mg |
| Selenium, Se | 46.1 µg |
| Serine | 0.744 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.007 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.374 g |
| SFA 17:0 | 0.003 g |
| SFA 18:0 | 0.198 g |
| SFA 20:0 | 0.001 g |
| SFA 22:0 | 0.001 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 53 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.35 mg |
| Threonine | 0.896 g |
| Total lipid (fat) | 2.3 g |
| Tryptophan | 0.207 g |
| Tyrosine | 0.667 g |
| Valine | 1.04 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 9.37 µg |
| Vitamin B-6 | 0.916 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Water | 66.4 g |
| Zinc, Zn | 3.19 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174477, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/emu-fan-fillet-broiled-174477/