Empanada, Chicken with Vegetables — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 46 mg |
| Carbohydrate, by difference | 29.9 g |
| Carotene, alpha | 12 µg |
| Carotene, beta | 51 µg |
| Cholesterol | 17 mg |
| Choline, total | 20.4 mg |
| Copper, Cu | 0.084 mg |
| Cryptoxanthin, beta | 12 µg |
| Energy | 283 kcal |
| Fatty acids, total monounsaturated | 6.71 g |
| Fatty acids, total polyunsaturated | 1.85 g |
| Fatty acids, total saturated | 5.23 g |
| Fiber, total dietary | 2 g |
| Folate, DFE | 53 µg |
| Folate, food | 15 µg |
| Folate, total | 37 µg |
| Folic acid | 22 µg |
| Iron, Fe | 1.45 mg |
| Lutein + zeaxanthin | 83 µg |
| Lycopene | 258 µg |
| Magnesium, Mg | 18 mg |
| MUFA 16:1 | 0.258 g |
| MUFA 18:1 | 6.44 g |
| MUFA 20:1 | 0.076 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.65 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 175 mg |
| Protein | 7.35 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.08 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.019 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 12 µg |
| Riboflavin | 0.116 mg |
| Selenium, Se | 7 µg |
| SFA 10:0 | 0.033 g |
| SFA 12:0 | 0.045 g |
| SFA 14:0 | 0.26 g |
| SFA 16:0 | 2.98 g |
| SFA 18:0 | 1.72 g |
| SFA 4:0 | 0.038 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.014 g |
| Sodium, Na | 446 mg |
| Theobromine | 0 mg |
| Thiamin | 0.163 mg |
| Total lipid (fat) | 15.1 g |
| Total Sugars | 2.75 g |
| Vitamin A, RAE | 17 µg |
| Vitamin B-12 | 0.09 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.142 mg |
| Vitamin C, total ascorbic acid | 3.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 4.9 µg |
| Water | 46.1 g |
| Zinc, Zn | 0.65 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708714, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/empanada-chicken-with-vegetables-2708714/