Empanada, Beef with Vegetables — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 47 mg |
| Carbohydrate, by difference | 29.9 g |
| Carotene, alpha | 12 µg |
| Carotene, beta | 51 µg |
| Cholesterol | 13 mg |
| Choline, total | 19.7 mg |
| Copper, Cu | 0.086 mg |
| Cryptoxanthin, beta | 12 µg |
| Energy | 291 kcal |
| Fatty acids, total monounsaturated | 7.14 g |
| Fatty acids, total polyunsaturated | 1.75 g |
| Fatty acids, total saturated | 5.66 g |
| Fiber, total dietary | 2 g |
| Folate, DFE | 53 µg |
| Folate, food | 16 µg |
| Folate, total | 38 µg |
| Folic acid | 22 µg |
| Iron, Fe | 1.62 mg |
| Lutein + zeaxanthin | 83 µg |
| Lycopene | 258 µg |
| Magnesium, Mg | 18 mg |
| MUFA 16:1 | 0.276 g |
| MUFA 18:1 | 6.82 g |
| MUFA 20:1 | 0.077 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.41 mg |
| Phosphorus, P | 95 mg |
| Potassium, K | 176 mg |
| Protein | 7.19 g |
| PUFA 18:2 | 1.61 g |
| PUFA 18:3 | 0.08 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.015 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 11 µg |
| Riboflavin | 0.116 mg |
| Selenium, Se | 6.6 µg |
| SFA 10:0 | 0.033 g |
| SFA 12:0 | 0.046 g |
| SFA 14:0 | 0.304 g |
| SFA 16:0 | 3.18 g |
| SFA 18:0 | 1.88 g |
| SFA 4:0 | 0.038 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.014 g |
| Sodium, Na | 446 mg |
| Theobromine | 0 mg |
| Thiamin | 0.159 mg |
| Total lipid (fat) | 16 g |
| Total Sugars | 2.75 g |
| Vitamin A, RAE | 16 µg |
| Vitamin B-12 | 0.32 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.116 mg |
| Vitamin C, total ascorbic acid | 3.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 4.7 µg |
| Water | 45.3 g |
| Zinc, Zn | 1.14 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708712, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/empanada-beef-with-vegetables-2708712/