Emi-Tsunomata Seaweed, Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.807 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.769 g |
| Ash | 23 g |
| Aspartic acid | 1.33 g |
| Caffeine | 0 mg |
| Calcium, Ca | 299 mg |
| Carbohydrate, by difference | 46.2 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 4870 µg |
| Cholesterol | 33 mg |
| Copper, Cu | 0.47 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.254 g |
| Energy | 259 kcal |
| Energy | 1080 kJ |
| Fatty acids, total monounsaturated | 0.11 g |
| Fatty acids, total polyunsaturated | 0.75 g |
| Fatty acids, total saturated | 0.45 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 36.7 g |
| Folate, DFE | 188 µg |
| Folate, food | 188 µg |
| Folate, total | 188 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.66 g |
| Glycine | 0.669 g |
| Histidine | 0.229 g |
| Iron, Fe | 66.4 mg |
| Isoleucine | 0.563 g |
| Leucine | 0.903 g |
| Lycopene | 0 µg |
| Lysine | 0.751 g |
| Magnesium, Mg | 692 mg |
| Manganese, Mn | 5.88 mg |
| Methionine | 0.254 g |
| Niacin | 3.75 mg |
| Phenylalanine | 0.807 g |
| Phosphorus, P | 260 mg |
| Potassium, K | 2940 mg |
| Proline | 0.659 g |
| Protein | 15.3 g |
| Riboflavin | 1.59 mg |
| Serine | 0.644 g |
| Sodium, Na | 4330 mg |
| Theobromine | 0 mg |
| Thiamin | 0.48 mg |
| Threonine | 0.583 g |
| Total lipid (fat) | 1.39 g |
| Tryptophan | 0.162 g |
| Tyrosine | 0.335 g |
| Valine | 0.664 g |
| Vitamin A, IU | 8120 IU |
| Vitamin A, RAE | 406 µg |
| Vitamin B-12 | 2.25 µg |
| Vitamin B-6 | 0.23 mg |
| Vitamin C, total ascorbic acid | 29 mg |
| Vitamin D (D2 + D3) | 3.1 µg |
| Vitamin D (D2 + D3), International Units | 126 IU |
| Vitamin E (alpha-tocopherol) | 5.53 mg |
| Water | 14 g |
| Zinc, Zn | 2.53 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167602, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/emi-tsunomata-seaweed-dry-167602/