Elk, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.44 g |
| Arginine | 1.58 g |
| Ash | 1 g |
| Aspartic acid | 2.25 g |
| Calcium, Ca | 4 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 55 mg |
| Copper, Cu | 0.12 mg |
| Energy | 464 kJ |
| Energy | 111 kcal |
| Fatty acids, total monounsaturated | 0.36 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Fatty acids, total saturated | 0.53 g |
| Fiber, total dietary | 0 g |
| Glutamic acid | 3.65 g |
| Glycine | 0.974 g |
| Histidine | 0.733 g |
| Iron, Fe | 2.76 mg |
| Isoleucine | 0.74 g |
| Leucine | 1.94 g |
| Lysine | 2.13 g |
| Magnesium, Mg | 23 mg |
| Manganese, Mn | 0.012 mg |
| Methionine | 0.551 g |
| MUFA 16:1 | 0.13 g |
| MUFA 18:1 | 0.23 g |
| MUFA 20:1 | 0 g |
| Phenylalanine | 0.91 g |
| Phosphorus, P | 161 mg |
| Potassium, K | 312 mg |
| Proline | 0.992 g |
| Protein | 23 g |
| PUFA 18:2 | 0.17 g |
| PUFA 18:3 | 0.04 g |
| PUFA 20:4 | 0.09 g |
| Retinol | 0 µg |
| Selenium, Se | 9.8 µg |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 0.35 g |
| SFA 18:0 | 0.14 g |
| Sodium, Na | 58 mg |
| Threonine | 0.999 g |
| Total lipid (fat) | 1.45 g |
| Tryptophan | 0.414 g |
| Tyrosine | 0.822 g |
| Valine | 0.81 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 74.4 g |
| Zinc, Zn | 2.4 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175301, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/elk-raw-175301/