Elderberries, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.03 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.047 g |
| Ash | 0.64 g |
| Aspartic acid | 0.058 g |
| Calcium, Ca | 38 mg |
| Carbohydrate, by difference | 18.4 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.061 mg |
| Cystine | 0.015 g |
| Energy | 305 kJ |
| Energy | 73 kcal |
| Fatty acids, total monounsaturated | 0.08 g |
| Fatty acids, total polyunsaturated | 0.247 g |
| Fatty acids, total saturated | 0.023 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 7 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.096 g |
| Glycine | 0.036 g |
| Histidine | 0.015 g |
| Iron, Fe | 1.6 mg |
| Isoleucine | 0.027 g |
| Leucine | 0.06 g |
| Lysine | 0.026 g |
| Magnesium, Mg | 5 mg |
| Methionine | 0.014 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.08 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.14 mg |
| Phenylalanine | 0.04 g |
| Phosphorus, P | 39 mg |
| Potassium, K | 280 mg |
| Proline | 0.025 g |
| Protein | 0.66 g |
| PUFA 18:2 | 0.162 g |
| PUFA 18:3 | 0.085 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.06 mg |
| Selenium, Se | 0.6 µg |
| Serine | 0.032 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.018 g |
| SFA 18:0 | 0.005 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 6 mg |
| Thiamin | 0.07 mg |
| Threonine | 0.027 g |
| Total lipid (fat) | 0.5 g |
| Tryptophan | 0.013 g |
| Tyrosine | 0.051 g |
| Valine | 0.033 g |
| Vitamin A, IU | 600 IU |
| Vitamin A, RAE | 30 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.23 mg |
| Vitamin C, total ascorbic acid | 36 mg |
| Water | 79.8 g |
| Zinc, Zn | 0.11 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171727, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/elderberries-raw-171727/