Einkorn Wheat, Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.89 g |
| Biotin | 9.98 µg |
| Calcium, Ca | 41.4 mg |
| Carbohydrate, by difference | 68.7 g |
| Copper, Cu | 0.549 mg |
| Energy | 369 kcal |
| Energy (Atwater General Factors) | 369 kcal |
| Energy (Atwater Specific Factors) | 346 kcal |
| Fiber, total dietary | 8.91 g |
| Iron, Fe | 3.69 mg |
| Magnesium, Mg | 140 mg |
| Manganese, Mn | 4.2 mg |
| Niacin | 5.69 mg |
| Nitrogen | 2.59 g |
| Phosphorus, P | 436 mg |
| Potassium, K | 432 mg |
| Protein | 15.1 g |
| Sodium, Na | 0 mg |
| Starch | 56.2 g |
| Thiamin | 0.49 mg |
| Total lipid (fat) | 3.81 g |
| Vitamin B-6 | 0.264 mg |
| Water | 10.5 g |
| Zinc, Zn | 5.23 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2710827, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/einkorn-wheat-dry-2710827/