Eggs Benedict — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 58 mg |
| Carbohydrate, by difference | 8.48 g |
| Carotene, alpha | 4 µg |
| Carotene, beta | 49 µg |
| Cholesterol | 271 mg |
| Choline, total | 168 mg |
| Copper, Cu | 0.047 mg |
| Cryptoxanthin, beta | 8 µg |
| Energy | 288 kcal |
| Fatty acids, total monounsaturated | 6.15 g |
| Fatty acids, total polyunsaturated | 2.04 g |
| Fatty acids, total saturated | 10.3 g |
| Fiber, total dietary | 0.6 g |
| Folate, DFE | 46 µg |
| Folate, food | 33 µg |
| Folate, total | 41 µg |
| Folic acid | 8 µg |
| Iron, Fe | 1.56 mg |
| Lutein + zeaxanthin | 249 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 15 mg |
| MUFA 16:1 | 0.342 g |
| MUFA 18:1 | 5.62 g |
| MUFA 20:1 | 0.036 g |
| MUFA 22:1 | 0.002 g |
| Niacin | 3.2 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 325 mg |
| Protein | 13.8 g |
| PUFA 18:2 | 1.75 g |
| PUFA 18:3 | 0.122 g |
| PUFA 18:4 | 0.003 g |
| PUFA 20:4 | 0.072 g |
| PUFA 20:5 n-3 (EPA) | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0.008 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Retinol | 228 µg |
| Riboflavin | 0.241 mg |
| Selenium, Se | 30.4 µg |
| SFA 10:0 | 0.332 g |
| SFA 12:0 | 0.391 g |
| SFA 14:0 | 1.26 g |
| SFA 16:0 | 5.28 g |
| SFA 18:0 | 1.98 g |
| SFA 4:0 | 0.349 g |
| SFA 6:0 | 0.246 g |
| SFA 8:0 | 0.145 g |
| Sodium, Na | 468 mg |
| Theobromine | 0 mg |
| Thiamin | 0.264 mg |
| Total lipid (fat) | 22.1 g |
| Total Sugars | 1.17 g |
| Vitamin A, RAE | 232 µg |
| Vitamin B-12 | 0.49 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.124 mg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Vitamin D (D2 + D3) | 1.4 µg |
| Vitamin E (alpha-tocopherol) | 1.14 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 3.5 µg |
| Water | 53.5 g |
| Zinc, Zn | 1.19 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2707180, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/eggs-benedict-2707180/