Egg Yolks, Raw, Frozen, Pasteurized — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| 25-hydroxycholecalciferol | 1.5 µg |
| Ash | 2.65 g |
| Calcium, Ca | 119 mg |
| Carbohydrate, by difference | 0.59 g |
| Cholesterol | 1000 mg |
| Copper, Cu | 0 mg |
| Energy | 296 kcal |
| Energy | 1240 kJ |
| Iodine, I | 177 µg |
| Iron, Fe | 4.13 mg |
| Magnesium, Mg | 11.2 mg |
| Manganese, Mn | 0.068 mg |
| Nitrogen | 2.49 g |
| Phosphorus, P | 443 mg |
| Potassium, K | 102 mg |
| Protein | 15.6 g |
| Sodium, Na | 66 mg |
| Total lipid (fat) | 25.1 g |
| Vitamin D (D2 + D3) | 5.8 µg |
| Vitamin D (D2 + D3), International Units | 231 IU |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 5.8 µg |
| Water | 56.1 g |
| Zinc, Zn | 2.93 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 329596, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/egg-yolks-raw-frozen-pasteurized-329596/