Egg Yolk, Raw Frozen Salted, Pasteurized — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.71 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.947 g |
| Ash | 10.4 g |
| Aspartic acid | 1.33 g |
| Caffeine | 0 mg |
| Calcium, Ca | 113 mg |
| Carbohydrate, by difference | 1.77 g |
| Carotene, alpha | 38 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 912 mg |
| Choline, total | 705 mg |
| Copper, Cu | 0.121 mg |
| Cryptoxanthin, beta | 33 µg |
| Cystine | 0.24 g |
| Energy | 275 kcal |
| Energy | 1150 kJ |
| Fatty acids, total monounsaturated | 9.07 g |
| Fatty acids, total polyunsaturated | 3.73 g |
| Fatty acids, total saturated | 7.16 g |
| Fatty acids, total trans | 0.116 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 112 µg |
| Folate, food | 112 µg |
| Folate, total | 112 µg |
| Folic acid | 0 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0.07 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.42 g |
| Histidine | 0.353 g |
| Iron, Fe | 3.4 mg |
| Isoleucine | 0.697 g |
| Lactose | 0 g |
| Leucine | 1.19 g |
| Lutein + zeaxanthin | 712 µg |
| Lycopene | 0 µg |
| Lysine | 1.03 g |
| Magnesium, Mg | 7 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.065 mg |
| Methionine | 0.32 g |
| MUFA 14:1 | 0.016 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.543 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 8.44 g |
| MUFA 20:1 | 0.064 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Niacin | 0.027 mg |
| Pantothenic acid | 3.17 mg |
| Phenylalanine | 0.61 g |
| Phosphorus, P | 414 mg |
| Potassium, K | 111 mg |
| Proline | 0.55 g |
| Protein | 14.1 g |
| PUFA 18:2 | 3.07 g |
| PUFA 18:3 | 0.102 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.083 g |
| PUFA 18:3 n-6 c,c,c | 0.019 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.045 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.397 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.112 g |
| Retinol | 313 µg |
| Riboflavin | 0.427 mg |
| Selenium, Se | 56.9 µg |
| Serine | 1.13 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.073 g |
| SFA 15:0 | 0.013 g |
| SFA 16:0 | 5.18 g |
| SFA 17:0 | 0.048 g |
| SFA 18:0 | 1.84 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 3490 mg |
| Sucrose | 0 g |
| Sugars, total including NLEA | 0.07 g |
| Theobromine | 0 mg |
| Thiamin | 0.14 mg |
| Threonine | 0.62 g |
| Total lipid (fat) | 22.9 g |
| Tryptophan | 0.19 g |
| Tyrosine | 0.597 g |
| Valine | 0.793 g |
| Vitamin A, IU | 1040 IU |
| Vitamin A, RAE | 313 µg |
| Vitamin B-12 | 1.61 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.402 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 3.1 µg |
| Vitamin D (D2 + D3), International Units | 126 IU |
| Vitamin D3 (cholecalciferol) | 3.1 µg |
| Vitamin E (alpha-tocopherol) | 2.28 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Water | 50.9 g |
| Zinc, Zn | 2.87 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173436, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/egg-yolk-raw-frozen-salted-pasteurized-173436/