Egg Yolk, Raw, Fresh — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.836 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.1 g |
| Ash | 1.71 g |
| Aspartic acid | 1.55 g |
| Betaine | 0.9 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 129 mg |
| Carbohydrate, by difference | 3.59 g |
| Carotene, alpha | 38 µg |
| Carotene, beta | 88 µg |
| Cholesterol | 1080 mg |
| Choline, total | 820 mg |
| Copper, Cu | 0.077 mg |
| Cryptoxanthin, beta | 33 µg |
| Cystine | 0.264 g |
| Energy | 322 kcal |
| Energy | 1350 kJ |
| Fatty acids, total monounsaturated | 11.7 g |
| Fatty acids, total polyunsaturated | 4.2 g |
| Fatty acids, total saturated | 9.55 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 146 µg |
| Folate, food | 146 µg |
| Folate, total | 146 µg |
| Folic acid | 0 µg |
| Fructose | 0.07 g |
| Galactose | 0.07 g |
| Glucose | 0.18 g |
| Glutamic acid | 1.97 g |
| Glycine | 0.488 g |
| Histidine | 0.416 g |
| Iron, Fe | 2.73 mg |
| Isoleucine | 0.866 g |
| Lactose | 0.07 g |
| Leucine | 1.4 g |
| Lutein + zeaxanthin | 1090 µg |
| Lycopene | 0 µg |
| Lysine | 1.22 g |
| Magnesium, Mg | 5 mg |
| Maltose | 0.07 g |
| Manganese, Mn | 0.055 mg |
| Methionine | 0.378 g |
| MUFA 14:1 | 0.024 g |
| MUFA 16:1 | 0.918 g |
| MUFA 18:1 | 10.7 g |
| MUFA 20:1 | 0.086 g |
| MUFA 22:1 | 0.009 g |
| Niacin | 0.024 mg |
| Pantothenic acid | 2.99 mg |
| Phenylalanine | 0.681 g |
| Phosphorus, P | 390 mg |
| Potassium, K | 109 mg |
| Proline | 0.646 g |
| Protein | 15.9 g |
| PUFA 18:2 | 3.54 g |
| PUFA 18:3 | 0.103 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.011 g |
| PUFA 20:4 | 0.438 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.114 g |
| Retinol | 371 µg |
| Riboflavin | 0.528 mg |
| Selenium, Se | 56 µg |
| Serine | 1.33 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.104 g |
| SFA 15:0 | 0.013 g |
| SFA 16:0 | 6.86 g |
| SFA 17:0 | 0.051 g |
| SFA 18:0 | 2.42 g |
| SFA 20:0 | 0.032 g |
| SFA 22:0 | 0.038 g |
| SFA 24:0 | 0.009 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.009 g |
| Sodium, Na | 48 mg |
| Sucrose | 0.07 g |
| Sugars, total including NLEA | 0.56 g |
| Theobromine | 0 mg |
| Thiamin | 0.176 mg |
| Threonine | 0.687 g |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, delta | 0.06 mg |
| Tocopherol, gamma | 1.33 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 26.5 g |
| Tryptophan | 0.177 g |
| Tyrosine | 0.678 g |
| Valine | 0.949 g |
| Vitamin A, IU | 1440 IU |
| Vitamin A, RAE | 381 µg |
| Vitamin B-12 | 1.95 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.35 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 5.4 µg |
| Vitamin D (D2 + D3), International Units | 218 IU |
| Vitamin D3 (cholecalciferol) | 5.4 µg |
| Vitamin E (alpha-tocopherol) | 2.58 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0.1 µg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Water | 52.3 g |
| Zinc, Zn | 2.3 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172184, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/egg-yolk-raw-fresh-172184/