Egg Yolk, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 129 mg |
| Carbohydrate, by difference | 1.02 g |
| Carotene, alpha | 38 µg |
| Carotene, beta | 88 µg |
| Cholesterol | 1080 mg |
| Choline, total | 820 mg |
| Copper, Cu | 0.077 mg |
| Cryptoxanthin, beta | 33 µg |
| Energy | 328 kcal |
| Fatty acids, total monounsaturated | 11.7 g |
| Fatty acids, total polyunsaturated | 4.2 g |
| Fatty acids, total saturated | 9.55 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 146 µg |
| Folate, food | 146 µg |
| Folate, total | 146 µg |
| Folic acid | 0 µg |
| Iron, Fe | 2.73 mg |
| Lutein + zeaxanthin | 1090 µg |
| Lycopene | 2 µg |
| Magnesium, Mg | 5 mg |
| MUFA 16:1 | 0.918 g |
| MUFA 18:1 | 10.7 g |
| MUFA 20:1 | 0.086 g |
| MUFA 22:1 | 0.009 g |
| Niacin | 0.024 mg |
| Phosphorus, P | 390 mg |
| Potassium, K | 109 mg |
| Protein | 16.2 g |
| PUFA 18:2 | 3.54 g |
| PUFA 18:3 | 0.103 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.438 g |
| PUFA 20:5 n-3 (EPA) | 0.011 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.114 g |
| Retinol | 371 µg |
| Riboflavin | 0.467 mg |
| Selenium, Se | 55.8 µg |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.104 g |
| SFA 16:0 | 6.86 g |
| SFA 18:0 | 2.42 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.009 g |
| Sodium, Na | 48 mg |
| Theobromine | 0 mg |
| Thiamin | 0.176 mg |
| Total lipid (fat) | 28.8 g |
| Total Sugars | 0.56 g |
| Vitamin A, RAE | 381 µg |
| Vitamin B-12 | 1.95 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.35 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 5.4 µg |
| Vitamin E (alpha-tocopherol) | 5.64 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Water | 52.1 g |
| Zinc, Zn | 2.3 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2707172, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/egg-yolk-raw-2707172/