Egg White Omelet, Scrambled, or Fried with Cheese and Vegetables — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 111 mg |
| Carbohydrate, by difference | 2.77 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 334 µg |
| Cholesterol | 13 mg |
| Choline, total | 5.5 mg |
| Copper, Cu | 0.029 mg |
| Cryptoxanthin, beta | 2 µg |
| Energy | 121 kcal |
| Fatty acids, total monounsaturated | 2.29 g |
| Fatty acids, total polyunsaturated | 1.41 g |
| Fatty acids, total saturated | 2.96 g |
| Fiber, total dietary | 0.2 g |
| Folate, DFE | 13 µg |
| Folate, food | 13 µg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.22 mg |
| Lutein + zeaxanthin | 693 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 20 mg |
| MUFA 16:1 | 0.077 g |
| MUFA 18:1 | 2.21 g |
| MUFA 20:1 | 0.028 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.14 mg |
| Phosphorus, P | 80 mg |
| Potassium, K | 185 mg |
| Protein | 10.4 g |
| PUFA 18:2 | 1.24 g |
| PUFA 18:3 | 0.169 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.006 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 48 µg |
| Riboflavin | 0.33 mg |
| Selenium, Se | 15.5 µg |
| SFA 10:0 | 0.106 g |
| SFA 12:0 | 0.125 g |
| SFA 14:0 | 0.4 g |
| SFA 16:0 | 1.47 g |
| SFA 18:0 | 0.546 g |
| SFA 4:0 | 0.096 g |
| SFA 6:0 | 0.073 g |
| SFA 8:0 | 0.045 g |
| Sodium, Na | 341 mg |
| Theobromine | 0 mg |
| Thiamin | 0.013 mg |
| Total lipid (fat) | 7.64 g |
| Total Sugars | 0.96 g |
| Vitamin A, RAE | 76 µg |
| Vitamin B-12 | 0.21 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.064 mg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.93 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 49.2 µg |
| Water | 77.8 g |
| Zinc, Zn | 0.41 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2707294, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/egg-white-omelet-scrambled-or-fried-with-cheese-and-vegetables-2707294/