Egg White Omelet, Scrambled, or Fried, Made with Butter — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 8 mg |
| Carbohydrate, by difference | 2.2 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 11 µg |
| Cholesterol | 15 mg |
| Choline, total | 2 mg |
| Copper, Cu | 0.022 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 97 kcal |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0.164 g |
| Fatty acids, total saturated | 2.98 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.08 mg |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 10 mg |
| MUFA 16:1 | 0.065 g |
| MUFA 18:1 | 0.979 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.088 mg |
| Phosphorus, P | 15 mg |
| Potassium, K | 153 mg |
| Protein | 10 g |
| PUFA 18:2 | 0.147 g |
| PUFA 18:3 | 0.022 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.007 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 49 µg |
| Riboflavin | 0.346 mg |
| Selenium, Se | 16.7 µg |
| SFA 10:0 | 0.125 g |
| SFA 12:0 | 0.144 g |
| SFA 14:0 | 0.466 g |
| SFA 16:0 | 1.38 g |
| SFA 18:0 | 0.484 g |
| SFA 4:0 | 0.133 g |
| SFA 6:0 | 0.094 g |
| SFA 8:0 | 0.055 g |
| Sodium, Na | 297 mg |
| Theobromine | 0 mg |
| Thiamin | 0.003 mg |
| Total lipid (fat) | 5.36 g |
| Total Sugars | 0.7 g |
| Vitamin A, RAE | 49 µg |
| Vitamin B-12 | 0.07 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.004 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Water | 81.5 g |
| Zinc, Zn | 0.03 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2707286, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/egg-white-omelet-scrambled-or-fried-made-with-butter-2707286/