Egg White, Grade A Large — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.714 g |
| Arginine | 0.691 g |
| Ash | 0.65 g |
| Aspartic acid | 1.33 g |
| Carbohydrate, by difference | 2.36 g |
| Cysteine | 0.407 g |
| Energy | 231 kJ |
| Energy | 55 kcal |
| Glutamic acid | 1.76 g |
| Glycine | 0.422 g |
| Histidine | 0.257 g |
| Hydroxyproline | 0 g |
| Isoleucine | 0.609 g |
| Leucine | 1.02 g |
| Lysine | 0.822 g |
| Methionine | 0.486 g |
| Nitrogen | 1.71 g |
| Phenylalanine | 0.726 g |
| Proline | 0.494 g |
| Protein | 10.7 g |
| Riboflavin | 0.391 mg |
| Selenium, Se | 17.9 µg |
| Serine | 0.857 g |
| Threonine | 0.567 g |
| Total lipid (fat) | 0 g |
| Tryptophan | 0.188 g |
| Tyrosine | 0.466 g |
| Valine | 0.779 g |
| Water | 86.3 g |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 747997, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/egg-white-grade-a-large-747997/