Egg Substitute Omelet, Scrambled, or Fried with Cheese, Meat, and Vegetables — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 154 mg |
| Carbohydrate, by difference | 2.35 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 278 µg |
| Cholesterol | 18 mg |
| Choline, total | 10.5 mg |
| Copper, Cu | 0.03 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 132 kcal |
| Fatty acids, total monounsaturated | 2.77 g |
| Fatty acids, total polyunsaturated | 1.61 g |
| Fatty acids, total saturated | 3.31 g |
| Fiber, total dietary | 0.1 g |
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.6 mg |
| Lutein + zeaxanthin | 363 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 20 mg |
| MUFA 16:1 | 0.103 g |
| MUFA 18:1 | 2.66 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.001 g |
| Niacin | 0.611 mg |
| Phosphorus, P | 134 mg |
| Potassium, K | 221 mg |
| Protein | 11 g |
| PUFA 18:2 | 1.42 g |
| PUFA 18:3 | 0.168 g |
| PUFA 18:4 | 0.001 g |
| PUFA 20:4 | 0.013 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 48 µg |
| Riboflavin | 0.327 mg |
| Selenium, Se | 34 µg |
| SFA 10:0 | 0.104 g |
| SFA 12:0 | 0.123 g |
| SFA 14:0 | 0.406 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.662 g |
| SFA 4:0 | 0.094 g |
| SFA 6:0 | 0.071 g |
| SFA 8:0 | 0.044 g |
| Sodium, Na | 431 mg |
| Theobromine | 0 mg |
| Thiamin | 0.098 mg |
| Total lipid (fat) | 8.72 g |
| Total Sugars | 1.86 g |
| Vitamin A, RAE | 71 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.165 mg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Vitamin D (D2 + D3) | 1.6 µg |
| Vitamin E (alpha-tocopherol) | 2 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 27.7 µg |
| Water | 76.1 g |
| Zinc, Zn | 1.22 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2707306, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/egg-substitute-omelet-scrambled-or-fried-with-cheese-meat-and-vegetables-2707306/