Egg Sandwich on White Bread with Cheese — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 251 mg |
| Carbohydrate, by difference | 22.8 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 17 µg |
| Cholesterol | 170 mg |
| Choline, total | 111 mg |
| Copper, Cu | 0.059 mg |
| Cryptoxanthin, beta | 6 µg |
| Energy | 248 kcal |
| Fatty acids, total monounsaturated | 3.49 g |
| Fatty acids, total polyunsaturated | 2.34 g |
| Fatty acids, total saturated | 4.7 g |
| Fiber, total dietary | 1 g |
| Folate, DFE | 98 µg |
| Folate, food | 33 µg |
| Folate, total | 71 µg |
| Folic acid | 38 µg |
| Iron, Fe | 2.18 mg |
| Lutein + zeaxanthin | 212 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 21 mg |
| MUFA 16:1 | 0.186 g |
| MUFA 18:1 | 3.33 g |
| MUFA 20:1 | 0.026 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.12 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 125 mg |
| Protein | 12 g |
| PUFA 18:2 | 2.03 g |
| PUFA 18:3 | 0.185 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.008 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 118 µg |
| Riboflavin | 0.312 mg |
| Selenium, Se | 25.4 µg |
| SFA 10:0 | 0.125 g |
| SFA 12:0 | 0.15 g |
| SFA 14:0 | 0.482 g |
| SFA 16:0 | 2.59 g |
| SFA 18:0 | 0.974 g |
| SFA 4:0 | 0.11 g |
| SFA 6:0 | 0.083 g |
| SFA 8:0 | 0.055 g |
| Sodium, Na | 455 mg |
| Theobromine | 0 mg |
| Thiamin | 0.251 mg |
| Total lipid (fat) | 12 g |
| Total Sugars | 2.87 g |
| Vitamin A, RAE | 120 µg |
| Vitamin B-12 | 0.53 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.09 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.95 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Water | 50.9 g |
| Zinc, Zn | 1.33 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2707308, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/egg-sandwich-on-white-bread-with-cheese-2707308/