Egg Omelet or Scrambled Egg with Meat and Dark-Green Vegetables — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 45 mg |
| Carbohydrate, by difference | 1.37 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 337 µg |
| Cholesterol | 320 mg |
| Choline, total | 211 mg |
| Copper, Cu | 0.016 mg |
| Cryptoxanthin, beta | 11 µg |
| Energy | 173 kcal |
| Fatty acids, total monounsaturated | 4.96 g |
| Fatty acids, total polyunsaturated | 2.97 g |
| Fatty acids, total saturated | 4.08 g |
| Fiber, total dietary | 0.2 g |
| Folate, DFE | 50 µg |
| Folate, food | 50 µg |
| Folate, total | 50 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.47 mg |
| Lutein + zeaxanthin | 1100 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 19 mg |
| MUFA 16:1 | 0.235 g |
| MUFA 18:1 | 4.64 g |
| MUFA 20:1 | 0.034 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.569 mg |
| Phosphorus, P | 164 mg |
| Potassium, K | 179 mg |
| Protein | 11.3 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.179 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.009 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 156 µg |
| Riboflavin | 0.338 mg |
| Selenium, Se | 25.8 µg |
| SFA 10:0 | 0.032 g |
| SFA 12:0 | 0.037 g |
| SFA 14:0 | 0.157 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 0.999 g |
| SFA 4:0 | 0.033 g |
| SFA 6:0 | 0.023 g |
| SFA 8:0 | 0.014 g |
| Sodium, Na | 295 mg |
| Theobromine | 0 mg |
| Thiamin | 0.079 mg |
| Total lipid (fat) | 13.6 g |
| Total Sugars | 0.36 g |
| Vitamin A, RAE | 185 µg |
| Vitamin B-12 | 0.68 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.127 mg |
| Vitamin C, total ascorbic acid | 4 mg |
| Vitamin D (D2 + D3) | 2 µg |
| Vitamin E (alpha-tocopherol) | 1.72 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 51 µg |
| Water | 72.4 g |
| Zinc, Zn | 1.16 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2707258, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/egg-omelet-or-scrambled-egg-with-meat-and-dark-green-vegetables-2707258/