Egg Omelet or Scrambled Egg with Cheese, Tomatoes, and Dark-Green Vegetables, No Added Fat — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 144 mg |
| Carbohydrate, by difference | 1.92 g |
| Carotene, alpha | 6 µg |
| Carotene, beta | 214 µg |
| Cholesterol | 323 mg |
| Choline, total | 208 mg |
| Copper, Cu | 0.013 mg |
| Cryptoxanthin, beta | 11 µg |
| Energy | 153 kcal |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 1.52 g |
| Fatty acids, total saturated | 4.31 g |
| Fiber, total dietary | 0.2 g |
| Folate, DFE | 48 µg |
| Folate, food | 48 µg |
| Folate, total | 48 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.4 mg |
| Lutein + zeaxanthin | 779 µg |
| Lycopene | 158 µg |
| Magnesium, Mg | 18 mg |
| MUFA 16:1 | 0.236 g |
| MUFA 18:1 | 3.27 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.084 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 162 mg |
| Protein | 12 g |
| PUFA 18:2 | 1.23 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 166 µg |
| Riboflavin | 0.357 mg |
| Selenium, Se | 26.3 µg |
| SFA 10:0 | 0.08 g |
| SFA 12:0 | 0.093 g |
| SFA 14:0 | 0.325 g |
| SFA 16:0 | 2.63 g |
| SFA 18:0 | 0.94 g |
| SFA 4:0 | 0.068 g |
| SFA 6:0 | 0.053 g |
| SFA 8:0 | 0.034 g |
| Sodium, Na | 308 mg |
| Theobromine | 0 mg |
| Thiamin | 0.057 mg |
| Total lipid (fat) | 10.9 g |
| Total Sugars | 0.75 g |
| Vitamin A, RAE | 185 µg |
| Vitamin B-12 | 0.79 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.074 mg |
| Vitamin C, total ascorbic acid | 3.3 mg |
| Vitamin D (D2 + D3) | 2.3 µg |
| Vitamin E (alpha-tocopherol) | 1.02 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 26.3 µg |
| Water | 73.6 g |
| Zinc, Zn | 1.34 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2707248, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/egg-omelet-or-scrambled-egg-with-cheese-tomatoes-and-dark-green-vegetables-no-ad-2707248/