Egg Omelet or Scrambled Egg with Cheese, Meat, Tomatoes, and Dark-Green Vegetables, Fat Added — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 129 mg |
| Carbohydrate, by difference | 1.81 g |
| Carotene, alpha | 6 µg |
| Carotene, beta | 197 µg |
| Cholesterol | 295 mg |
| Choline, total | 190 mg |
| Copper, Cu | 0.018 mg |
| Cryptoxanthin, beta | 10 µg |
| Energy | 190 kcal |
| Fatty acids, total monounsaturated | 5.07 g |
| Fatty acids, total polyunsaturated | 2.75 g |
| Fatty acids, total saturated | 5.29 g |
| Fiber, total dietary | 0.2 g |
| Folate, DFE | 43 µg |
| Folate, food | 43 µg |
| Folate, total | 43 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.32 mg |
| Lutein + zeaxanthin | 690 µg |
| Lycopene | 140 µg |
| Magnesium, Mg | 17 mg |
| MUFA 16:1 | 0.258 g |
| MUFA 18:1 | 4.78 g |
| MUFA 20:1 | 0.038 g |
| MUFA 22:1 | 0.001 g |
| Niacin | 0.528 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 169 mg |
| Protein | 12.1 g |
| PUFA 18:2 | 2.33 g |
| PUFA 18:3 | 0.167 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.012 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 166 µg |
| Riboflavin | 0.332 mg |
| Selenium, Se | 25.3 µg |
| SFA 10:0 | 0.099 g |
| SFA 12:0 | 0.116 g |
| SFA 14:0 | 0.406 g |
| SFA 16:0 | 3.17 g |
| SFA 18:0 | 1.18 g |
| SFA 4:0 | 0.089 g |
| SFA 6:0 | 0.067 g |
| SFA 8:0 | 0.042 g |
| Sodium, Na | 361 mg |
| Theobromine | 0 mg |
| Thiamin | 0.072 mg |
| Total lipid (fat) | 15 g |
| Total Sugars | 0.74 g |
| Vitamin A, RAE | 183 µg |
| Vitamin B-12 | 0.75 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.117 mg |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Vitamin D (D2 + D3) | 2.1 µg |
| Vitamin E (alpha-tocopherol) | 1.56 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 26.7 µg |
| Water | 69.4 g |
| Zinc, Zn | 1.34 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2707271, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/egg-omelet-or-scrambled-egg-with-cheese-meat-tomatoes-and-dark-green-vegetables--2707271/