Egg Omelet or Scrambled Egg with Cheese, Meat, and Tomatoes, No Added Fat — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 139 mg |
| Carbohydrate, by difference | 1.74 g |
| Carotene, alpha | 6 µg |
| Carotene, beta | 37 µg |
| Cholesterol | 324 mg |
| Choline, total | 210 mg |
| Copper, Cu | 0.015 mg |
| Cryptoxanthin, beta | 11 µg |
| Energy | 168 kcal |
| Fatty acids, total monounsaturated | 4.01 g |
| Fatty acids, total polyunsaturated | 1.73 g |
| Fatty acids, total saturated | 4.68 g |
| Fiber, total dietary | 0.1 g |
| Folate, DFE | 43 µg |
| Folate, food | 43 µg |
| Folate, total | 43 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.41 mg |
| Lutein + zeaxanthin | 388 µg |
| Lycopene | 156 µg |
| Magnesium, Mg | 14 mg |
| MUFA 16:1 | 0.261 g |
| MUFA 18:1 | 3.74 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.001 g |
| Niacin | 0.554 mg |
| Phosphorus, P | 223 mg |
| Potassium, K | 160 mg |
| Protein | 13.2 g |
| PUFA 18:2 | 1.42 g |
| PUFA 18:3 | 0.032 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.012 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 165 µg |
| Riboflavin | 0.358 mg |
| Selenium, Se | 28.2 µg |
| SFA 10:0 | 0.079 g |
| SFA 12:0 | 0.093 g |
| SFA 14:0 | 0.335 g |
| SFA 16:0 | 2.87 g |
| SFA 18:0 | 1.06 g |
| SFA 4:0 | 0.067 g |
| SFA 6:0 | 0.052 g |
| SFA 8:0 | 0.033 g |
| Sodium, Na | 381 mg |
| Theobromine | 0 mg |
| Thiamin | 0.076 mg |
| Total lipid (fat) | 12 g |
| Total Sugars | 0.74 g |
| Vitamin A, RAE | 169 µg |
| Vitamin B-12 | 0.83 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.087 mg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Vitamin D (D2 + D3) | 2.3 µg |
| Vitamin E (alpha-tocopherol) | 0.94 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Water | 71.2 g |
| Zinc, Zn | 1.46 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2707266, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/egg-omelet-or-scrambled-egg-with-cheese-meat-and-tomatoes-no-added-fat-2707266/