Egg Omelet or Scrambled Egg with Cheese and Dark-Green Vegetables, No Added Fat — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 148 mg |
| Carbohydrate, by difference | 1.84 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 342 µg |
| Cholesterol | 326 mg |
| Choline, total | 210 mg |
| Copper, Cu | 0.013 mg |
| Cryptoxanthin, beta | 12 µg |
| Energy | 155 kcal |
| Fatty acids, total monounsaturated | 3.52 g |
| Fatty acids, total polyunsaturated | 1.54 g |
| Fatty acids, total saturated | 4.34 g |
| Fiber, total dietary | 0.2 g |
| Folate, DFE | 52 µg |
| Folate, food | 52 µg |
| Folate, total | 52 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.45 mg |
| Lutein + zeaxanthin | 1120 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 21 mg |
| MUFA 16:1 | 0.238 g |
| MUFA 18:1 | 3.29 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.074 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 171 mg |
| Protein | 12.2 g |
| PUFA 18:2 | 1.23 g |
| PUFA 18:3 | 0.037 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 168 µg |
| Riboflavin | 0.368 mg |
| Selenium, Se | 26.5 µg |
| SFA 10:0 | 0.08 g |
| SFA 12:0 | 0.094 g |
| SFA 14:0 | 0.328 g |
| SFA 16:0 | 2.66 g |
| SFA 18:0 | 0.947 g |
| SFA 4:0 | 0.068 g |
| SFA 6:0 | 0.053 g |
| SFA 8:0 | 0.034 g |
| Sodium, Na | 315 mg |
| Theobromine | 0 mg |
| Thiamin | 0.059 mg |
| Total lipid (fat) | 11 g |
| Total Sugars | 0.61 g |
| Vitamin A, RAE | 197 µg |
| Vitamin B-12 | 0.79 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.08 mg |
| Vitamin C, total ascorbic acid | 4 mg |
| Vitamin D (D2 + D3) | 2.3 µg |
| Vitamin E (alpha-tocopherol) | 1.08 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 48.2 µg |
| Water | 73.3 g |
| Zinc, Zn | 1.36 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2707245, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/egg-omelet-or-scrambled-egg-with-cheese-and-dark-green-vegetables-no-added-fat-2707245/