Egg Noodles, Unenriched, Cooked, Unsalted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.165 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.192 g |
| Ash | 0.5 g |
| Aspartic acid | 0.244 g |
| Betaine | 19.2 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 25.2 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cholesterol | 29 mg |
| Choline, total | 25.7 mg |
| Copper, Cu | 0.098 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.096 g |
| Energy | 138 kcal |
| Energy | 578 kJ |
| Fatty acids, total monounsaturated | 0.581 g |
| Fatty acids, total polyunsaturated | 0.552 g |
| Fatty acids, total saturated | 0.419 g |
| Fatty acids, total trans | 0.029 g |
| Fiber, total dietary | 1.2 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0.07 g |
| Glutamic acid | 1.47 g |
| Glycine | 0.159 g |
| Histidine | 0.121 g |
| Iron, Fe | 0.6 mg |
| Isoleucine | 0.19 g |
| Lactose | 0 g |
| Leucine | 0.365 g |
| Lutein + zeaxanthin | 38 µg |
| Lycopene | 0 µg |
| Lysine | 0.137 g |
| Magnesium, Mg | 21 mg |
| Maltose | 0.3 g |
| Manganese, Mn | 0.315 mg |
| Methionine | 0.086 g |
| MUFA 16:1 | 0.045 g |
| MUFA 18:1 | 0.537 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.263 mg |
| Phenylalanine | 0.24 g |
| Phosphorus, P | 76 mg |
| Potassium, K | 38 mg |
| Proline | 0.495 g |
| Protein | 4.54 g |
| PUFA 18:2 | 0.522 g |
| PUFA 18:3 | 0.028 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 6 µg |
| Riboflavin | 0.02 mg |
| Selenium, Se | 23.9 µg |
| Serine | 0.257 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.005 g |
| SFA 16:0 | 0.341 g |
| SFA 18:0 | 0.073 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 5 mg |
| Sucrose | 0.04 g |
| Sugars, total including NLEA | 0.4 g |
| Theobromine | 0 mg |
| Thiamin | 0.03 mg |
| Threonine | 0.138 g |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.6 mg |
| Tocotrienol, alpha | 0.13 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 2.07 g |
| Tryptophan | 0.043 g |
| Tyrosine | 0.094 g |
| Valine | 0.22 g |
| Vitamin A, IU | 21 IU |
| Vitamin A, RAE | 6 µg |
| Vitamin B-12 | 0.09 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.046 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 67.7 g |
| Zinc, Zn | 0.65 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168926, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/egg-noodles-unenriched-cooked-unsalted-168926/