Egg, Meat, and Cheese Sandwich on White Bread — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 194 mg |
| Carbohydrate, by difference | 17.7 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 13 µg |
| Cholesterol | 150 mg |
| Choline, total | 98.3 mg |
| Copper, Cu | 0.063 mg |
| Cryptoxanthin, beta | 5 µg |
| Energy | 278 kcal |
| Fatty acids, total monounsaturated | 6.08 g |
| Fatty acids, total polyunsaturated | 3.24 g |
| Fatty acids, total saturated | 6.26 g |
| Fiber, total dietary | 0.8 g |
| Folate, DFE | 75 µg |
| Folate, food | 26 µg |
| Folate, total | 55 µg |
| Folic acid | 29 µg |
| Iron, Fe | 1.92 mg |
| Lutein + zeaxanthin | 162 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 19 mg |
| MUFA 16:1 | 0.306 g |
| MUFA 18:1 | 5.69 g |
| MUFA 20:1 | 0.105 g |
| MUFA 22:1 | 0.001 g |
| Niacin | 2.94 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 168 mg |
| Protein | 13.1 g |
| PUFA 18:2 | 2.83 g |
| PUFA 18:3 | 0.188 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.037 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 97 µg |
| Riboflavin | 0.281 mg |
| Selenium, Se | 24 µg |
| SFA 10:0 | 0.103 g |
| SFA 12:0 | 0.121 g |
| SFA 14:0 | 0.467 g |
| SFA 16:0 | 3.65 g |
| SFA 18:0 | 1.58 g |
| SFA 4:0 | 0.084 g |
| SFA 6:0 | 0.063 g |
| SFA 8:0 | 0.043 g |
| Sodium, Na | 510 mg |
| Theobromine | 0 mg |
| Thiamin | 0.25 mg |
| Total lipid (fat) | 17.2 g |
| Total Sugars | 2.4 g |
| Vitamin A, RAE | 98 µg |
| Vitamin B-12 | 0.62 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.115 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Water | 49.8 g |
| Zinc, Zn | 1.53 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2707310, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/egg-meat-and-cheese-sandwich-on-white-bread-2707310/