Egg, Meat, and Cheese Sandwich on Wheat Bread — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 177 mg |
| Carbohydrate, by difference | 16.5 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 13 µg |
| Cholesterol | 150 mg |
| Choline, total | 100 mg |
| Copper, Cu | 0.086 mg |
| Cryptoxanthin, beta | 5 µg |
| Energy | 277 kcal |
| Fatty acids, total monounsaturated | 6.06 g |
| Fatty acids, total polyunsaturated | 3.14 g |
| Fatty acids, total saturated | 6.23 g |
| Fiber, total dietary | 1.8 g |
| Folate, DFE | 45 µg |
| Folate, food | 37 µg |
| Folate, total | 42 µg |
| Folic acid | 5 µg |
| Iron, Fe | 1.85 mg |
| Lutein + zeaxanthin | 169 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 29 mg |
| MUFA 16:1 | 0.304 g |
| MUFA 18:1 | 5.66 g |
| MUFA 20:1 | 0.107 g |
| MUFA 22:1 | 0.001 g |
| Niacin | 2.98 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 192 mg |
| Protein | 13.8 g |
| PUFA 18:2 | 2.74 g |
| PUFA 18:3 | 0.17 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.037 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.009 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 97 µg |
| Riboflavin | 0.272 mg |
| Selenium, Se | 25.4 µg |
| SFA 10:0 | 0.102 g |
| SFA 12:0 | 0.119 g |
| SFA 14:0 | 0.464 g |
| SFA 16:0 | 3.64 g |
| SFA 18:0 | 1.58 g |
| SFA 4:0 | 0.082 g |
| SFA 6:0 | 0.063 g |
| SFA 8:0 | 0.041 g |
| Sodium, Na | 506 mg |
| Theobromine | 0 mg |
| Thiamin | 0.213 mg |
| Total lipid (fat) | 17.3 g |
| Total Sugars | 2.36 g |
| Vitamin A, RAE | 98 µg |
| Vitamin B-12 | 0.62 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.138 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.94 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 3.7 µg |
| Water | 50.2 g |
| Zinc, Zn | 1.69 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2707314, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/egg-meat-and-cheese-sandwich-on-wheat-bread-2707314/