Egg Casserole with Bread, Cheese, Milk, and Meat — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 142 mg |
| Carbohydrate, by difference | 10.2 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cholesterol | 114 mg |
| Choline, total | 80.5 mg |
| Copper, Cu | 0.042 mg |
| Cryptoxanthin, beta | 3 µg |
| Energy | 175 kcal |
| Fatty acids, total monounsaturated | 3.2 g |
| Fatty acids, total polyunsaturated | 1.49 g |
| Fatty acids, total saturated | 3.9 g |
| Fiber, total dietary | 0.4 g |
| Folate, DFE | 32 µg |
| Folate, food | 16 µg |
| Folate, total | 26 µg |
| Folic acid | 10 µg |
| Iron, Fe | 1.15 mg |
| Lutein + zeaxanthin | 113 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 17 mg |
| MUFA 16:1 | 0.186 g |
| MUFA 18:1 | 3.01 g |
| MUFA 20:1 | 0.043 g |
| MUFA 22:1 | 0.001 g |
| Niacin | 2.15 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 184 mg |
| Protein | 11.4 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.071 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.026 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 84 µg |
| Riboflavin | 0.247 mg |
| Selenium, Se | 19.6 µg |
| SFA 10:0 | 0.084 g |
| SFA 12:0 | 0.098 g |
| SFA 14:0 | 0.354 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 0.918 g |
| SFA 4:0 | 0.065 g |
| SFA 6:0 | 0.053 g |
| SFA 8:0 | 0.035 g |
| Sodium, Na | 420 mg |
| Theobromine | 0 mg |
| Thiamin | 0.162 mg |
| Total lipid (fat) | 9.75 g |
| Total Sugars | 2.77 g |
| Vitamin A, RAE | 84 µg |
| Vitamin B-12 | 0.49 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.122 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Water | 66.7 g |
| Zinc, Zn | 1.32 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2707192, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/egg-casserole-with-bread-cheese-milk-and-meat-2707192/