Egg Breakfast Pocket or Turnover — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 142 mg |
| Carbohydrate, by difference | 30.9 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 3 µg |
| Cholesterol | 98 mg |
| Choline, total | 72.6 mg |
| Copper, Cu | 0.078 mg |
| Cryptoxanthin, beta | 3 µg |
| Energy | 265 kcal |
| Fatty acids, total monounsaturated | 4.29 g |
| Fatty acids, total polyunsaturated | 2.58 g |
| Fatty acids, total saturated | 3.44 g |
| Fiber, total dietary | 1.5 g |
| Folate, DFE | 105 µg |
| Folate, food | 26 µg |
| Folate, total | 73 µg |
| Folic acid | 47 µg |
| Iron, Fe | 2.4 mg |
| Lutein + zeaxanthin | 131 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 20 mg |
| MUFA 16:1 | 0.163 g |
| MUFA 18:1 | 4.09 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.13 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 128 mg |
| Protein | 10 g |
| PUFA 18:2 | 2.28 g |
| PUFA 18:3 | 0.193 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.012 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 48 µg |
| Riboflavin | 0.246 mg |
| Selenium, Se | 21.3 µg |
| SFA 10:0 | 0.026 g |
| SFA 12:0 | 0.033 g |
| SFA 14:0 | 0.15 g |
| SFA 16:0 | 2.09 g |
| SFA 18:0 | 1.01 g |
| SFA 4:0 | 0.021 g |
| SFA 6:0 | 0.016 g |
| SFA 8:0 | 0.012 g |
| Sodium, Na | 483 mg |
| Theobromine | 0 mg |
| Thiamin | 0.312 mg |
| Total lipid (fat) | 11.3 g |
| Total Sugars | 3.25 g |
| Vitamin A, RAE | 49 µg |
| Vitamin B-12 | 0.28 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.088 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.75 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 2.9 µg |
| Water | 45.8 g |
| Zinc, Zn | 1 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708743, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/egg-breakfast-pocket-or-turnover-2708743/