Egg and Meat Quesadilla — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 141 mg |
| Carbohydrate, by difference | 19.1 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 6 µg |
| Cholesterol | 205 mg |
| Choline, total | 135 mg |
| Copper, Cu | 0.045 mg |
| Cryptoxanthin, beta | 7 µg |
| Energy | 249 kcal |
| Fatty acids, total monounsaturated | 4.62 g |
| Fatty acids, total polyunsaturated | 3.22 g |
| Fatty acids, total saturated | 4.5 g |
| Fiber, total dietary | 1.3 g |
| Folate, DFE | 81 µg |
| Folate, food | 32 µg |
| Folate, total | 61 µg |
| Folic acid | 29 µg |
| Iron, Fe | 2.22 mg |
| Lutein + zeaxanthin | 243 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 17 mg |
| MUFA 16:1 | 0.181 g |
| MUFA 18:1 | 4.4 g |
| MUFA 20:1 | 0.045 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.99 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 139 mg |
| Protein | 11.4 g |
| PUFA 18:2 | 2.79 g |
| PUFA 18:3 | 0.249 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.008 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 104 µg |
| Riboflavin | 0.33 mg |
| Selenium, Se | 26.1 µg |
| SFA 10:0 | 0.05 g |
| SFA 12:0 | 0.06 g |
| SFA 14:0 | 0.227 g |
| SFA 16:0 | 2.76 g |
| SFA 18:0 | 1.2 g |
| SFA 4:0 | 0.042 g |
| SFA 6:0 | 0.033 g |
| SFA 8:0 | 0.021 g |
| Sodium, Na | 504 mg |
| Theobromine | 0 mg |
| Thiamin | 0.233 mg |
| Total lipid (fat) | 13.9 g |
| Total Sugars | 1.71 g |
| Vitamin A, RAE | 105 µg |
| Vitamin B-12 | 0.53 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.074 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 6.3 µg |
| Water | 53.5 g |
| Zinc, Zn | 1.12 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2708598, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/egg-and-meat-quesadilla-2708598/