Egg and Cheese Sandwich on Wheat Bread — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 229 mg |
| Carbohydrate, by difference | 21.2 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 17 µg |
| Cholesterol | 170 mg |
| Choline, total | 114 mg |
| Copper, Cu | 0.089 mg |
| Cryptoxanthin, beta | 6 µg |
| Energy | 246 kcal |
| Fatty acids, total monounsaturated | 3.46 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| Fatty acids, total saturated | 4.65 g |
| Fiber, total dietary | 2.4 g |
| Folate, DFE | 59 µg |
| Folate, food | 48 µg |
| Folate, total | 54 µg |
| Folic acid | 6 µg |
| Iron, Fe | 2.09 mg |
| Lutein + zeaxanthin | 221 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 34 mg |
| MUFA 16:1 | 0.183 g |
| MUFA 18:1 | 3.3 g |
| MUFA 20:1 | 0.028 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.17 mg |
| Phosphorus, P | 232 mg |
| Potassium, K | 157 mg |
| Protein | 12.9 g |
| PUFA 18:2 | 1.91 g |
| PUFA 18:3 | 0.163 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.008 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 118 µg |
| Riboflavin | 0.301 mg |
| Selenium, Se | 27.4 µg |
| SFA 10:0 | 0.124 g |
| SFA 12:0 | 0.148 g |
| SFA 14:0 | 0.479 g |
| SFA 16:0 | 2.56 g |
| SFA 18:0 | 0.968 g |
| SFA 4:0 | 0.108 g |
| SFA 6:0 | 0.083 g |
| SFA 8:0 | 0.053 g |
| Sodium, Na | 450 mg |
| Theobromine | 0 mg |
| Thiamin | 0.203 mg |
| Total lipid (fat) | 12.2 g |
| Total Sugars | 2.81 g |
| Vitamin A, RAE | 120 µg |
| Vitamin B-12 | 0.53 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.12 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin D (D2 + D3) | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 4.9 µg |
| Water | 51.5 g |
| Zinc, Zn | 1.54 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2707312, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/egg-and-cheese-sandwich-on-wheat-bread-2707312/