Eel, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.12 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.1 g |
| Ash | 1.41 g |
| Aspartic acid | 1.89 g |
| Caffeine | 0 mg |
| Calcium, Ca | 20 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 126 mg |
| Choline, total | 65 mg |
| Copper, Cu | 0.023 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.198 g |
| Energy | 770 kJ |
| Energy | 184 kcal |
| Fatty acids, total monounsaturated | 7.19 g |
| Fatty acids, total polyunsaturated | 0.947 g |
| Fatty acids, total saturated | 2.36 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.75 g |
| Glycine | 0.885 g |
| Histidine | 0.543 g |
| Iron, Fe | 0.5 mg |
| Isoleucine | 0.85 g |
| Leucine | 1.5 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.69 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.035 mg |
| Methionine | 0.546 g |
| MUFA 16:1 | 1.26 g |
| MUFA 18:1 | 2.77 g |
| MUFA 20:1 | 3 g |
| MUFA 22:1 | 0 g |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.24 mg |
| Phenylalanine | 0.72 g |
| Phosphorus, P | 216 mg |
| Potassium, K | 272 mg |
| Proline | 0.652 g |
| Protein | 18.4 g |
| PUFA 18:2 | 0.196 g |
| PUFA 18:3 | 0.432 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.084 g |
| PUFA 20:4 | 0.095 g |
| PUFA 22:5 n-3 (DPA) | 0.074 g |
| PUFA 22:6 n-3 (DHA) | 0.063 g |
| Retinol | 1040 µg |
| Riboflavin | 0.04 mg |
| Selenium, Se | 6.5 µg |
| Serine | 0.753 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.58 g |
| SFA 16:0 | 1.58 g |
| SFA 18:0 | 0.191 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 51 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.15 mg |
| Threonine | 0.809 g |
| Total lipid (fat) | 11.7 g |
| Tryptophan | 0.207 g |
| Tyrosine | 0.623 g |
| Valine | 0.95 g |
| Vitamin A, IU | 3480 IU |
| Vitamin A, RAE | 1040 µg |
| Vitamin B-12 | 3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.067 mg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Vitamin D (D2 + D3) | 23.3 µg |
| Vitamin D (D2 + D3), International Units | 932 IU |
| Vitamin D3 (cholecalciferol) | 23.3 µg |
| Vitamin E (alpha-tocopherol) | 4 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 68.3 g |
| Zinc, Zn | 1.62 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174193, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/eel-raw-174193/