Edamame, Frozen — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.421 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.682 g |
| Ash | 1.27 g |
| Aspartic acid | 1.27 g |
| Betaine | 0.7 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 60 mg |
| Carbohydrate, by difference | 7.61 g |
| Choline, total | 56 mg |
| Copper, Cu | 0.324 mg |
| Cystine | 0.117 g |
| Energy | 458 kJ |
| Energy | 109 kcal |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 4.8 g |
| Folate, DFE | 303 µg |
| Folate, food | 303 µg |
| Folate, total | 303 µg |
| Folic acid | 0 µg |
| Fructose | 0.21 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.409 g |
| Histidine | 0.252 g |
| Hydroxyproline | 0 g |
| Iron, Fe | 2.11 mg |
| Isoleucine | 0.283 g |
| Lactose | 0 g |
| Leucine | 0.702 g |
| Lysine | 0.702 g |
| Magnesium, Mg | 61 mg |
| Maltose | 1.14 g |
| Manganese, Mn | 1.01 mg |
| Methionine | 0.133 g |
| Niacin | 0.925 mg |
| Pantothenic acid | 0.535 mg |
| Phenylalanine | 0.46 g |
| Phosphorus, P | 161 mg |
| Potassium, K | 482 mg |
| Proline | 0.647 g |
| Protein | 11.2 g |
| Riboflavin | 0.265 mg |
| Serine | 0.627 g |
| Sodium, Na | 6 mg |
| Starch | 0.33 g |
| Sucrose | 1.13 g |
| Sugars, total including NLEA | 2.48 g |
| Theobromine | 0 mg |
| Thiamin | 0.15 mg |
| Threonine | 0.312 g |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, delta | 3.04 mg |
| Tocopherol, gamma | 5.55 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 4.73 g |
| Tryptophan | 0.119 g |
| Tyrosine | 0.317 g |
| Valine | 0.305 g |
| Vitamin B-6 | 0.135 mg |
| Vitamin C, total ascorbic acid | 9.7 mg |
| Vitamin E (alpha-tocopherol) | 0.72 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 31.4 µg |
| Water | 75.2 g |
| Zinc, Zn | 1.32 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168410, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/edamame-frozen-168410/