Eastern Oyster, Wild, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.271 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.372 g |
| Ash | 0.82 g |
| Aspartic acid | 0.491 g |
| Caffeine | 0 mg |
| Calcium, Ca | 59 mg |
| Carbohydrate, by difference | 2.72 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 40 mg |
| Choline, total | 65 mg |
| Copper, Cu | 2.86 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.055 g |
| Energy | 213 kJ |
| Energy | 51 kcal |
| Fatty acids, total monounsaturated | 0.253 g |
| Fatty acids, total polyunsaturated | 0.528 g |
| Fatty acids, total saturated | 0.474 g |
| Fatty acids, total trans | 0.034 g |
| Fiber, total dietary | 0 g |
| Fluoride, F | 40.5 µg |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0.62 g |
| Glutamic acid | 0.675 g |
| Glycine | 0.275 g |
| Histidine | 0.11 g |
| Iron, Fe | 4.61 mg |
| Isoleucine | 0.229 g |
| Lactose | 0 g |
| Leucine | 0.358 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.381 g |
| Magnesium, Mg | 18 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.296 mg |
| Methionine | 0.129 g |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.052 g |
| MUFA 17:1 | 0.003 g |
| MUFA 18:1 | 0.168 g |
| MUFA 20:1 | 0.028 g |
| MUFA 22:1 | 0.001 g |
| MUFA 24:1 c | 0 g |
| Niacin | 0.925 mg |
| Pantothenic acid | 0.223 mg |
| Phenylalanine | 0.207 g |
| Phosphorus, P | 97 mg |
| Potassium, K | 156 mg |
| Proline | 0.225 g |
| Protein | 5.71 g |
| PUFA 18:2 | 0.041 g |
| PUFA 18:3 | 0.084 g |
| PUFA 18:4 | 0.048 g |
| PUFA 2:5 n-3 (EPA) | 0.177 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.006 g |
| PUFA 20:4 | 0.022 g |
| PUFA 22:4 | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.136 g |
| Retinol | 13 µg |
| Riboflavin | 0.09 mg |
| Selenium, Se | 19.7 µg |
| Serine | 0.225 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.05 g |
| SFA 15:0 | 0.011 g |
| SFA 16:0 | 0.319 g |
| SFA 17:0 | 0.024 g |
| SFA 18:0 | 0.066 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0.001 g |
| SFA 24:0 | 0.002 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 85 mg |
| Starch | 0.45 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 0.62 g |
| Theobromine | 0 mg |
| Thiamin | 0.018 mg |
| Threonine | 0.023 g |
| Total lipid (fat) | 1.71 g |
| Tryptophan | 0.069 g |
| Tyrosine | 0.202 g |
| Valine | 0.262 g |
| Vitamin A, IU | 44 IU |
| Vitamin A, RAE | 13 µg |
| Vitamin B-12 | 8.75 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.031 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.85 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 2.5 µg |
| Vitamin K (phylloquinone) | 1 µg |
| Water | 89 g |
| Zinc, Zn | 39.3 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171978, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/eastern-oyster-wild-raw-171978/