Durum Wheat — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.427 g |
| Arginine | 0.483 g |
| Ash | 1.78 g |
| Aspartic acid | 0.617 g |
| Calcium, Ca | 34 mg |
| Carbohydrate, by difference | 71.1 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.553 mg |
| Cystine | 0.286 g |
| Energy | 1420 kJ |
| Energy | 339 kcal |
| Fatty acids, total monounsaturated | 0.344 g |
| Fatty acids, total polyunsaturated | 0.978 g |
| Fatty acids, total saturated | 0.454 g |
| Folate, DFE | 43 µg |
| Folate, food | 43 µg |
| Folate, total | 43 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.74 g |
| Glycine | 0.495 g |
| Histidine | 0.322 g |
| Iron, Fe | 3.52 mg |
| Isoleucine | 0.533 g |
| Leucine | 0.934 g |
| Lysine | 0.303 g |
| Magnesium, Mg | 144 mg |
| Manganese, Mn | 3.01 mg |
| Methionine | 0.221 g |
| MUFA 16:1 | 0.009 g |
| MUFA 18:1 | 0.335 g |
| Niacin | 6.74 mg |
| Pantothenic acid | 0.935 mg |
| Phenylalanine | 0.681 g |
| Phosphorus, P | 508 mg |
| Potassium, K | 431 mg |
| Proline | 1.46 g |
| Protein | 13.7 g |
| PUFA 18:2 | 0.93 g |
| PUFA 18:3 | 0.048 g |
| Retinol | 0 µg |
| Riboflavin | 0.121 mg |
| Selenium, Se | 89.4 µg |
| Serine | 0.667 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.422 g |
| SFA 18:0 | 0.022 g |
| Sodium, Na | 2 mg |
| Thiamin | 0.419 mg |
| Threonine | 0.366 g |
| Total lipid (fat) | 2.47 g |
| Tryptophan | 0.176 g |
| Tyrosine | 0.357 g |
| Valine | 0.594 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.419 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 10.9 g |
| Zinc, Zn | 4.16 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169721, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/durum-wheat-169721/