Dry Small Red Beans — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Boron, B | 1190 µg |
| Calcium, Ca | 149 mg |
| Cobalt, Co | 47.5 µg |
| Copper, Cu | 0.968 mg |
| Fiber, total dietary | 4.1 g |
| Iron, Fe | 4.95 mg |
| Magnesium, Mg | 167 mg |
| Manganese, Mn | 1.76 mg |
| Molybdenum, Mo | 613 µg |
| Nickel, Ni | 188 µg |
| Phosphorus, P | 493 mg |
| Potassium, K | 1520 mg |
| Protein | 23.5 g |
| Starch | 37.8 g |
| Sulfur, S | 217 mg |
| Total lipid (fat) | 1.28 g |
| Water | 0 g |
| Zinc, Zn | 3.23 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 747443, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/dry-small-red-beans-747443/