Dry Roasted Almonds, No Salt — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.991 g |
| Alcohol, ethyl | 0 g |
| Arginine | 2.44 g |
| Ash | 3.07 g |
| Aspartic acid | 2.62 g |
| Beta-sitosterol | 122 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 268 mg |
| Campesterol | 4 mg |
| Carbohydrate, by difference | 21 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cholesterol | 0 mg |
| Choline, total | 52.1 mg |
| Copper, Cu | 1.1 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.214 g |
| Energy | 598 kcal |
| Energy | 2500 kJ |
| Fatty acids, total monounsaturated | 33.1 g |
| Fatty acids, total polyunsaturated | 13 g |
| Fatty acids, total saturated | 4.09 g |
| Fatty acids, total trans | 0.007 g |
| Fiber, total dietary | 10.9 g |
| Folate, DFE | 55 µg |
| Folate, food | 55 µg |
| Folate, total | 55 µg |
| Folic acid | 0 µg |
| Fructose | 0.01 g |
| Galactose | 0 g |
| Glucose | 0.01 g |
| Glutamic acid | 6.15 g |
| Glycine | 1.42 g |
| Histidine | 0.534 g |
| Hydroxyproline | 0.04 g |
| Iron, Fe | 3.73 mg |
| Isoleucine | 0.745 g |
| Lactose | 0 g |
| Leucine | 1.46 g |
| Lutein + zeaxanthin | 1 µg |
| Lycopene | 0 µg |
| Lysine | 0.563 g |
| Magnesium, Mg | 279 mg |
| Maltose | 0.09 g |
| Manganese, Mn | 2.23 mg |
| Methionine | 0.155 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.259 g |
| MUFA 17:1 | 0.057 g |
| MUFA 18:1 | 32.8 g |
| MUFA 18:1 c | 32.7 g |
| MUFA 20:1 | 0.007 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 3.64 mg |
| Pantothenic acid | 0.321 mg |
| Phenylalanine | 1.12 g |
| Phosphorus, P | 471 mg |
| Potassium, K | 713 mg |
| Proline | 0.961 g |
| Protein | 21 g |
| PUFA 18:2 | 12.9 g |
| PUFA 18:2 n-6 c,c | 12.9 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:3i | 0.005 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 1.2 mg |
| Selenium, Se | 2 µg |
| Serine | 0.904 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.019 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 3.35 g |
| SFA 17:0 | 0.012 g |
| SFA 18:0 | 0.704 g |
| SFA 20:0 | 0.008 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 3 mg |
| Starch | 0.73 g |
| Stigmasterol | 4 mg |
| Sucrose | 4.75 g |
| Sugars, total including NLEA | 4.86 g |
| TFA 18:1 t | 0.005 g |
| TFA 18:2 t not further defined | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.077 mg |
| Threonine | 0.595 g |
| Tocopherol, beta | 0.32 mg |
| Tocopherol, delta | 0.09 mg |
| Tocopherol, gamma | 0.72 mg |
| Total lipid (fat) | 52.5 g |
| Tryptophan | 0.209 g |
| Tyrosine | 0.446 g |
| Valine | 0.848 g |
| Vitamin A, IU | 1 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.136 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 23.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 2.41 g |
| Zinc, Zn | 3.31 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170158, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/dry-roasted-almonds-no-salt-170158/