Dry Flor de Mayo Beans — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Boron, B | 1150 µg |
| Calcium, Ca | 180 mg |
| Cobalt, Co | 39.5 µg |
| Copper, Cu | 0.864 mg |
| Fiber, total dietary | 4 g |
| Iron, Fe | 4.47 mg |
| Magnesium, Mg | 182 mg |
| Manganese, Mn | 1.7 mg |
| Molybdenum, Mo | 340 µg |
| Nickel, Ni | 172 µg |
| Phosphorus, P | 439 mg |
| Potassium, K | 1490 mg |
| Protein | 23.3 g |
| Starch | 40 g |
| Sulfur, S | 212 mg |
| Total lipid (fat) | 0.86 g |
| Water | 0 g |
| Zinc, Zn | 3.42 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 747432, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/dry-flor-de-mayo-beans-747432/