Dried Smelt — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 3.52 g |
| Alcohol, ethyl | 0 g |
| Arginine | 3.1 g |
| Ash | 8.25 g |
| Aspartic acid | 4.81 g |
| Caffeine | 0 mg |
| Calcium, Ca | 1600 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 249 mg |
| Copper, Cu | 0.148 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.46 g |
| Energy | 386 kcal |
| Energy | 1610 kJ |
| Fatty acids, total monounsaturated | 6.86 g |
| Fatty acids, total polyunsaturated | 2.88 g |
| Fatty acids, total saturated | 3.59 g |
| Fiber, total dietary | 0 g |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Glutamic acid | 6.66 g |
| Glycine | 3.28 g |
| Histidine | 1.01 g |
| Iron, Fe | 5.4 mg |
| Isoleucine | 2.15 g |
| Lactose | 0 g |
| Leucine | 3.82 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 3.69 g |
| Magnesium, Mg | 89 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.72 mg |
| Methionine | 1.24 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 2.06 g |
| MUFA 17:1 | 0.09 g |
| MUFA 18:1 | 3.65 g |
| MUFA 20:1 | 0.78 g |
| MUFA 22:1 | 0.25 g |
| MUFA 24:1 c | 0 g |
| Niacin | 5.97 mg |
| Pantothenic acid | 2.29 mg |
| Phenylalanine | 2.01 g |
| Phosphorus, P | 1400 mg |
| Potassium, K | 1000 mg |
| Proline | 2.36 g |
| Protein | 56.2 g |
| PUFA 18:2 | 0.19 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.13 g |
| PUFA 2:5 n-3 (EPA) | 0.91 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 | 0.007 g |
| PUFA 20:4 | 0.15 g |
| PUFA 21:5 | 0.01 g |
| PUFA 22:4 | 0.007 g |
| PUFA 22:5 n-3 (DPA) | 0.14 g |
| PUFA 22:6 n-3 (DHA) | 1.22 g |
| Retinol | 139 µg |
| Riboflavin | 0.262 mg |
| Selenium, Se | 194 µg |
| Serine | 2.45 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.76 g |
| SFA 15:0 | 0.06 g |
| SFA 16:0 | 2.25 g |
| SFA 17:0 | 0.19 g |
| SFA 18:0 | 0.32 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 420 mg |
| Starch | 0 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.073 mg |
| Threonine | 2.39 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.08 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 17.9 g |
| Tryptophan | 0.51 g |
| Tyrosine | 1.57 g |
| Valine | 2.66 g |
| Vitamin A, IU | 463 IU |
| Vitamin A, RAE | 139 µg |
| Vitamin B-12 | 19.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.176 mg |
| Vitamin E (alpha-tocopherol) | 4.51 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1.6 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 16.9 g |
| Zinc, Zn | 6.7 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167654, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/dried-smelt-167654/